Back to Basics - Renewing Your Practice
Hello all! It's been a minute! Life has been steering me in all sorts of directions and unfortunately has left me with less time to write and keep the blog moving right along. In addition to life steering me away from my writing, I have also been struggling over the last couple of months (okay, year) keeping yoga in my weekly practice. Since I started running consistently over the past year I've really neglected my yoga practice which has left me feeling a little lost when it comes to exercise. Running is my cardio and I do cross train at the gym, but with all this stress I should really be focused on bringing the yin back into my schedule. Last night I walked from my house to Riverfront Promenade to practice a little. I'm still slowly recovering from a small injury in my knee so I was mindful to my body when doing poses I hadn't done since I went to the muscle therapist. After talking to my friends at run club about my knee pain, many of them recommend